Welcome to Progressive Integrative Health and Fitness. "Where real gold, does not fear fire."

Welcome to Progressive Integrative Health and Fitness! Learn and implement various and significant progressive self-care solutions to improve your health and fitness...and career.

Collectively we bring to the table over several years of combined holistic training and research to facilitate lifestyle, postural and educational awareness in our clients' everyday lives.

Our focus at P.I.H.F. is to be one of the leaders in the field of integrative healthcare whose goal is to facilitate lifestyle changes and self-care. Maintaining elements of traditional Chinese Medicine, while emphasizing the need for integrative medical innovation for modern times.

Our practice is enhanced by Chi Kung Massage, Swedish Massage, Acupuncture, Reflexology, Cupping, Shiatsu, Karate,  Fitness training, Kickboxing, Boxing and Medical Massage. These modalities assist in reinforcing the movement of chi and blood throughout our bodies and reflects our accumulated degrees, certifications and hands-on practice.

Start improving and facilitating lifestyle changes today,  set up an appointment with us, click on "Contact Us" and send us a message. We will call you back to confirm the details of your appointment, and also answer any questions you might have.

Thanks for visiting, and have a great day.